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Gluten Free
This simple chicken recipe is just that, simple. (Super) easy to prep, this veggie-packed dish comes together in a little over 30 minutes making it the perfect weeknight meal. When I first discovered this recipe I was a little skeptical about how all of the different flavour combinations would come together. Miso paste, coconut milk,...
I’m a big fan of pasta. It’s a quick and easy comfort food that tastes great no matter what time of year it is. Despite that however pasta is one of those things that many of us nix the moment we’re looking to trim a little fat and hit a particular fitness goal—because of it’s high-carb content. If that’s...
What’s a burger without ketchup? Chicken wings without ranch or blue cheese dressing? Nachos without salsa and guacamole? A kebab without the tzatziki and hummus… I think you get where I’m going with this – condiments make the meal. We all have our favourite condiment, but I thought I’d share two of my favs – hummus and...
Now that things are starting to cool off a bit, it’s our cue to start prepping healthy comfort foods.  Shepherd’s pie is traditionally a layer of ground beef under a layer of mashed potatoes, but this delicious recipe takes it to a WHOLE NEW level by subbing out the beef and replacing it with ground turkey and adding in a...
Chickpeas, or garbanzo beans as some people call them, are high-protein, fibre-packed beans used in everything from curries to condiments, like hummus. The other day I was flipping through my Gourmet Nutrition cookbook (a favourite of mine) and stumbled upon this delicious curry coconut chickpeas’ recipe… which I knew immediately that I had to make because I’m...
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