I found this simple, vegetarian Chana Masala in one of my favourite cookbooks, the Oh She Glows Cookbook and it has since become a staple on my dinner table. Sure to please even the pickiest of eaters, I know because my kids love it, this rich combination of tomato sauce, chickpeas and fragrant Indian spices is packed...

Like its cousin, broccoli, cauliflower is a supremely nutritious cruciferous vegetable that can be incorporated into many delicious veggie recipes.  It’a also the star of this mouthwatering sauté courtesy of one of my favourite cookbooks, Gourmet Nutrition. ???? To up the nutrition factor and add a nice texture to this side dish, walnuts have been added...

Prawns are a great alternative to chicken because, like chicken, they pair well with a variety of seasoning combinations. They’re also in-season right now so it’s a great time to grab them from your local fish market. ???? This recipe comes from one of my favourite cookbooks, Gourmet Nutrition and pairs well with either a delicious cauliflower sauté,...

What comes to mind when you hear the word, casserole?  Cheesy, carb loaded, high-calorie comfort food?  That sounds about right, hey?  But as I recently discovered, not all casseroles are packed with empty calories. Case in point, Gourmet Nutrition’s Ground Turkey Casserole; the recipe for which can be found below. 😉 This casserole is loaded...

I always like to have healthy snacks on-hand for those moments when I’m feeling a bit nibbly, which can be often when you work at a desk job like I do most days. It’s easy to fall off the health wagon when you’re at work. But if you plan ahead and prep some healthy meals...