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goal setting
Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender, the sport you are competing in, as well as host of other factors. While making a long-term athletic development plan is important, using readily implemented strategies to help improve or...
Embarking on the road to a successful body composition change demands a lot of an individual, both physically and mentally. There are a number of things to consider before every journey; and on the surface diet and physical activity reign supreme. When it comes to dieting, dramatically reducing the amount of simple carbohydrates in your diet will pay huge dividends. If...
What’s the worst thing that will happen if you stop holding yourself back? I realize that that’s a loaded question, but how often do you grant yourself permission to selfishly think about what you truly want? Can you even answer that question? I challenge you to take some time to think about what you really...
With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...
How bad do you have to want something in order to elicit a change? That is the only question you need to ask yourself when you’re frustrated by the fact that you’re not seeing results, despite the fact that you’re putting effort into something. We’ve all been there – that cross road between two questions on the path...
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