Personal health is something that most of us strive for, but often don’t feel like we’ve achieved. It’s a never-ending project that takes time, effort, consideration, and a certain amount of dedication. Actually who am I kidding, A LOT of dedication. Some of us are under the impression that we have our general health under control,...
I hope everyone is managing to cope with their first week back to work after the holidays! (always wondered what you office people really do…!) I don’t know about you but I am definitely one of those people who uses New Years as a time to set new goals, re-focus my energy to positive things,...