It’s no secret that what you put in your body has a huge effect on your health and the way that you feel. But what may be news to you is which foods you should eat on the regular to help you feel great. When it comes to your health, the name of the game is antioxidants....

To supplement or not to supplement… That is a question that many of us have found ourselves faced with over the years. Supplements—and whether or not to take them—have been a hot topic of debate over the last century, and for good reason. But the good news is that the debaters seem to finally be coming...