This post is a sequel to a blog post that I wrote last year entitled: 19 Exercises to Tone and Strengthen Your Glutes. Your glutes are the largest, yet often most underused, muscle in your body. To quote Dan John, you are “sitting on a goldmine” and may not even know it. The inability to contract or activate...

Keeping with this week’s theme of identifying, then addressing common issues surrounding lower back pain, I thought I would share some of the key reasons why you might be suffering from tight hamstrings – as they can lead to lower back pain. The list below originally came from an Eric Cressey article that he posted a little...

So I suppose that the best place to start would be at the beginning…my name is Josh Harowitz and I am Andrea’s partner at Balance in Motion (BIM). As Andrea has mentioned, one of our many (seemingly infinite) goals is to post on our blog on a relatively consistent basis. Our hope is not only...