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Tag

mobility
Want to improve your hip mobility? The 90/90 Mobility Drill is an FRC influenced hip mobility drill that will help improve the flexibility, stability and control of both your hips internal and external rotation. This exercise can be used as part of your warm up or cool down on training days or movement training on...
Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender, the sport you are competing in, as well as host of other factors. While making a long-term athletic development plan is important, using readily implemented strategies to help improve or...
The Brettzel is a one of our go-to mobility drills at BIM. Why do we love it? You get a ton of bang for your buck! This FMS™  stretch promotes hip, glute, quadricep and thoracic spine mobility, while reinforcing diaphragmatic breathing. Need we say more?                   What to do:...
A starting point for almost every one of my clients is thoracic mobility. Why? Because most people are often restricted with thoracic rotation, thoracic extension, or both. Your thoracic spine consists of 12 vertebrae and each vertebral segment can elicit approximately 7 to 9 degrees of rotation. Compare this to the lumbar spine where each...
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