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Motivation
I want to talk to you about something that I’ve personally struggled with over the years, and that “something” is staying motivated. Motivation—or rather, a lack of motivation—is a common pain-point that can lead you to feeling lazy, like you’re not doing enough and/or like you’re failing at life… But I’m going to share a...
There’s nothing worse than living inside of your comfort zone. Yes it feels safe and comfortable when you’re in it (which is a big reason why most of us never leave our comfy little bubble) but it’s impossible to live a life of true happiness if you stick with what’s safe. A fact I recently learned...
Since opening BIM 3 years ago I’ve noticed a common problem in the health and fitness industry, and that problem is fear. To be more specific, I’m talking about a fear to start or stick with a fitness regime. This fear is perpetuated by fitness marketing… [list type=”4″] The ripped physiques The men and women...
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