You may have noticed that a lot of my recipes as of late have come from a cookbook called, Gourmet Nutrition… and there’s good reason for it: it’s amazing. If you’ve never heard of the book, I highly recommend that you check it out. Especially if you’re a fan of healthy, flavourful, easy-to-prepare food that your whole...

Nutrition is one of those topics that tends to confuse a lot of people, yourself perhaps included. At it’s core, eating is a simple concept: we eat to feed our bodies.  But there are a number of common ideologies that make eating a lot more complicated than it needs to be – transforming it from “simple” to...

[wptouch target=”non-mobile”] When it comes to weight loss, first thing’s first – you need to make sure that you are eating quality food before you start worrying about specific percentages of macronutrients. Not all food is created equal, and a big part of successful long-term weight loss is learning what foods you should be eating...

Last week I shared 3 solutions for athletes looking to improve their athletic performance. If you haven’t read that post yet, I highly suggest you do before biting into this one. It can be viewed here. Picking up where I left off, I have 3 more performance improving tactics for you. So let’s get to it.  ...

We may be moving into spring, but that doesn’t mean that you have to say goodbye to the warming meals of winter. Soup is one of the easiest and most satisfying meals to prepare. It’s also hearty, nutritious and—depending on the type—kid-friendly. My family and I love a good soup, and this roasted garlic and...