To supplement or not to supplement… That is a question that many of us have found ourselves faced with over the years. Supplements—and whether or not to take them—have been a hot topic of debate over the last century, and for good reason. But the good news is that the debaters seem to finally be coming...

WE HAVE A HUGE OPPORTUNITY FOR 10 PEOPLE LOOKING TO SEE RESULTS! Are you one of them?  This is your chance to drop inches, tone and build muscle, get personalized fitness training as well as nutrition advice from our trained team of professionals—not to mention, have fun while you’re doing it.  Getting the body that you’ve always dreamed...

I know, I know, it’s not like the Internet isn’t already flooded with articles highlighting how to lose weight, but I figured that there might be a few of you out there who would like to learn the art of losing it, for good. Whether you’re looking to maintain a healthy weight, or on the hunt for the latest...

I hope everyone is managing to cope with their first week back to work after the holidays! (always wondered what you office people really do…!) I don’t know about you but I am definitely one of those people who uses New Years as a time to set new goals, re-focus my energy to positive things,...