Side Planks are the bee’s knees. Why? For starters… you can do them anywhere and they’re excellent for oblique activation, hip stability, and training the frontal plane which is often overlooked in a lot of strength programs. The catch? It’s easy to complete this exercise without actually using the right muscles. I often hear people complain about how hard their...

I recently took a PRI Integration for Fitness and Movement course from the Postural Restoration Institute that blew my mind, and inspired me to write this post. During the course, I experienced a number of “aha moments,” but my biggest TSN turning point came when I realized that most of us have abysmal control of our obliques. Before I...