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Tag

Omegas
I love granola bars as a morning or afternoon snack. They’re filling and sweet enough to satisfy my strongest cravings, and healthy enough that I don’t have to feel bad when I eat two in one sitting. It happens even to the best of us. ???? Granola bars are one of those things that most...
Fat used to be a four letter word. Especially saturated fats, which were once—and still are in some cases—blamed as the reason people are fat, have elevated cholesterol, and/or heart disease. However times, and opinions, are changing. We are now learning that good quality fats, including saturated fats, are integral to many important bodily functions. In fact in recent studies the myth that...
Fish is one of the healthiest proteins on the planet. It’s a nutrient-dense food packed with omega-3s, rich in iron, and a great source of vitamin B12. It also happens to be delicious—when done up right. I typically recommend that people eat fish a minimum of once a week; especially if you’re trying to lose weight and/or build muscle mass. One...
Proper nutrition and the importance of eating right for your body is one of my passions. When it comes to food it’s easy to forget that we’re all different – and thus benefit from different diets. While I’d love for everyone to eat whole real food, it’s important to understand what types of whole real foods are best for you...
Nutrition tip for the week: Eat your FATS!   Not all fats are bad fats – you just need to know the difference between the fats that you need, and the fats that you don’t. Fats are one of the most important things in your diet, but it’s important that you consume the right kind of...
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