If you’ve ever suffered from hip flexor pain you know, it can be a real pain in the @$$… But the good news is, it’s both preventable and treatable. I get a lot of people coming to me complaining about the following problems: Chronically tight hip flexors “Snappy” hips Anterior hip pain during running or activities that...

It should come as no surprise to you when I say that many people are affected by back pain. You could very well be one of those people. According to Statistics Canada’s 2010 Canadian Community Health Survey, nearly one in five people working in BC have back problems. In fact, back strain injuries accounted for...