Fish is one of the healthiest proteins on the planet. It’s a nutrient-dense food packed with omega-3s, rich in iron, and a great source of vitamin B12. It also happens to be delicious—when done up right. I typically recommend that people eat fish a minimum of once a week; especially if you’re trying to lose weight and/or build muscle mass. One...

If you’re a regular reader of this blog you know that I love gardening. The payoffs of having a home garden are huge—even with minimal labour—and thanks to the Square Foot Gardening Method (which is what I follow) you don’t need much space to grow your own. This year I decided to try growing something new in my garden,...