You may have noticed that a lot of my recipes as of late have come from a cookbook called, Gourmet Nutrition… and there’s good reason for it: it’s amazing. If you’ve never heard of the book, I highly recommend that you check it out. Especially if you’re a fan of healthy, flavourful, easy-to-prepare food that your whole...

When it comes to food, sometimes simple is best. Words that could not be more true when talking breakfast. I know that you’ve heard that breakfast is the most important meal of the day (probably more times than you can count) but it is. It jumpstarts your metabolism and gives your body the energy that it...

It’s hard to beat beef stew. It’s hearty, easy to prepare and full of flavour. It also tends to be a family favourite. Try making this nice n’ easy slow cooker version for your family tonight. Best part? It makes enough for a second meal 😉 Enjoy! Nicole   Slow Cooker Beef Stew Makes 8...

I follow a blog called The Crushing Cancer Kitchen, which is helmed by chef and holistic nutritionist, Dana McIntrye. Dana’s recipes are not only super good for you, they’re also incredibly creative and tasty – which—not surprisingly—is why I am a big fan of her site. One of my favourite recipes as of late—Vegan Spinach and...

I first came across this delicious black bean Quesadilla recipe in a Bon Appetit magazine several years ago – and it has been a staple in my house ever since. Not only is this recipe super quick to prepare, my kids also love them. Which if you have kids you know, is a massive selling point. Make it...