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Tag

Running
If you’re a runner it’s important that you take some time to not only learn which exercises will benefit you, but also spend some time perfecting them. In my last post I highlighted the 6 steps to avoid running related injuries, so it should come as no surprise when I say that strength training is a...
I often get asked if running is bad for you. My short answer to that question is no, running is not bad for you. But it’s important to understand that how you run can have a harmful affect on your body. To help explain my stance I want to go over the benefits of running, then...
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