The shoulder is, or at least should be, a very mobile joint. In order to optimize the range of motion you have, as well as improve shoulder flexibility and function, achieving good shoulder stability is key.  If you want stronger shoulders, then here are 5 great exercises that will help to improve your shoulder health!...

Happy New Year everyone!  I have for you the much awaited second part of thoracic mobility.  If you haven’t had a chance to ready part one you can do so here. This post is packed full of video explanations with several variations for beginners and those who are more advanced. In part 1 I discussed the...