The shoulder is, or at least should be, a very mobile joint. In order to optimize the range of motion you have, as well as improve shoulder flexibility and function, achieving good shoulder stability is key.  If you want stronger shoulders, then here are 5 great exercises that will help to improve your shoulder health!...

It’s time for some self-reflection: when was the last time you incorporated shoulder/scapular stability exercises in your exercise program? Chances are not very often, and that’s likely contributing to the pain you get in your shoulders; especially if you do any overhead exercises. If you are facing some kind of shoulder injury, whether it’s acute...