Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

Shoulder Stability
It’s time for some self-reflection: when was the last time you incorporated shoulder/scapular stability exercises in your exercise program? Chances are not very often, and that’s likely contributing to the pain you get in your shoulders; especially if you do any overhead exercises. If you are facing some kind of shoulder injury, whether it’s acute...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.