Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

Side Planks
Side Planks are the bee’s knees. Why? For starters… you can do them anywhere and they’re excellent for oblique activation, hip stability, and training the frontal plane which is often overlooked in a lot of strength programs. The catch? It’s easy to complete this exercise without actually using the right muscles. I often hear people complain about how hard their...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.