Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

Turkish Get-Ups
I want to start by asking you two questions— Are you currently including productive strength training in your workout program? Do all of the exercises you complete serve a purpose and help you push closer to achieving your fitness goals?   No matter your answers, one thing is for sure – exercise selection is crucial, especially when time...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.