Soup is one of my favourite foods, and during the winter it becomes a staple in my diet. The other day I had a craving for some miso soup, but didn’t have all of the ingredients, so I decided to wing it… and boy was I glad that I did. Not only was the soup delicious, I’d almost...

Last summer I overdosed on beets. In fact I ate so many of them that I didn’t think I’d enjoy another one until this coming summer, at the earliest. Well I was wrong. Last Saturday night I had a beet salad that reignited my love for the ruby vegetable… which inspired my latest recipe. ☺️ Beets aren’t the only vegetable that...

One of our lovely clients brought in some delicious date energy balls that she made two weeks ago and I ate four in one sitting… I could not help myself, they were so good. After my uncontrollable moment of pure gluttony, I sent that client a message asking for the recipe. She found it on detoxinista.com, and here it is....

When I gave up dairy I thought that my days of enjoying creamy things were over. And they were, for a time. If you’re living a dairy-free existence like me, you know – most dairy-free alternatives leave a lot to be desired. They’re often nothing like the thing they’re supposed to be mimicking, and loaded with less-than-desirable ingredients...

I have a not-so-secret confession to make: I love fall. The changing leaves, the crisp cool air, the clothes, (bring on the scarves!) it’s easily one of my favourite seasons. I like to think of fall as summer’s vacation. It’s when we shift from action-packed evenings and boozy BBQs, to cozy stay-at-home nights and warming meals, like...