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Vegetarian
Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of salad dressing or over your morning omelette!   Grilled Summer Salsa Prep Time: 10 minutes Cook Time: 5-10 minutes Serves:...
Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare vegetarian stew is the perfect meal to add a little warmth to a rainy night… which we seem to be...
A meat-free meal is something no longer reserved for those following a vegetarian or vegan diet. Many people are now consciously making the decision to eat less meat in their diets – thanks impart to the sheer number of deliciously creative meatless meal options on the market. One such creative source is the in-your-face cookbook, Thug Kitchen. This forward-thinking...
What’s a burger without ketchup? Chicken wings without ranch or blue cheese dressing? Nachos without salsa and guacamole? A kebab without the tzatziki and hummus… I think you get where I’m going with this – condiments make the meal. We all have our favourite condiment, but I thought I’d share two of my favs – hummus and...
Chickpeas, or garbanzo beans as some people call them, are high-protein, fibre-packed beans used in everything from curries to condiments, like hummus. The other day I was flipping through my Gourmet Nutrition cookbook (a favourite of mine) and stumbled upon this delicious curry coconut chickpeas’ recipe… which I knew immediately that I had to make because I’m...
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