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The Mountain Climber is a popular exercise often used in group exercise settings. In this video I explain how to avoid some common mistakes and get more our of your Mountain Climbers. COACHING CUES: Keep your hands stacked directly under your shoulders (don’t let your body travel forward as you bring your knee up) Bring...
Have you ever noticed that no matter how often or how long you stretch for, certain muscles always still feel tight? Well, there’s a reason for this that stretching alone won’t help. Here’s the thing… Certain muscles have a tendency to stay “on” for three reasons: [list type=”1″] For protective tension Because they’re continuously being overworked Or...
Before adding load to your lunges it’s worth spending some time perfecting your pattern to ensure that you are using the right muscles throughout the movement. To help you perfect it, check out my post on, How to Complete a Lunge Properly. If you’re relatively new to the lunge position, it is also a good idea to master some...
If you’re looking for something different from your traditional lunge, then THE REVERSE LUNGE TO ROW might just be the variation you are looking for. Before you read any further however, make sure check out THIS post and learn how to perform a lunge correctly before attempting to progress to the reverse lunge to row.  ...
The REVERSE LUNGE FROM DEFICIT is a slightly more advanced exercise then a traditional lunge – which makes it perfect for those looking to further challenge their single leg strength in a greater range of motion. If you don’t have a lot of experience with lunges or are still perfecting your form, you should check...
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