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warm-up
Developing a path to become a better athlete can be a challenging, and sometimes a rather overwhelming feat. The road to success varies greatly with every athlete, and is dependant on age, gender, the sport you are competing in, as well as host of other factors. While making a long-term athletic development plan is important, using readily implemented strategies to help improve or...
We all know that warming up before you start training is important. But there is no point in warming up if you’re not doing it properly. More and more people are making a conscious effort to get their bodies moving before they jump straight into their workout. Which of course is a good thing. But that being said,...
GOLF is an explosive rotational sport that requires a specific sequence of muscles and proper biomechanics all executed with absolute precision. Most recreational golfers enter the driving range or approach the first tee expecting their body to be ready to deliver the perfect swing, without doing anything to prepare beforehand. But there’s something you should know if you...
A starting point for almost every one of my clients is thoracic mobility. Why? Because most people are often restricted with thoracic rotation, thoracic extension, or both. Your thoracic spine consists of 12 vertebrae and each vertebral segment can elicit approximately 7 to 9 degrees of rotation. Compare this to the lumbar spine where each...
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