If you’re looking to build size or muscular endurance, tempo training should be on your radar. To put it simply, tempo training is when you complete an exercise (squats, deadlifts, push ups, bench press, rows, lat pulldowns, etc.) at a constant slow to moderate pace. This slower pace keeps the muscles under tension for longer...

FACT: The more your strength train, the more you’ll enjoy it and the results. If you don’t strength train, I highly recommend that you read THIS post to help you better understand why strength training is important, and why your should consider incorporating it into your fitness program. If you are currently strength training, but aren’t happy with the results—perhaps your...