We all make excuses for why we don’t eat healthy. “It’s too hard.” “I never have all of the ingredients.” “I don’t have time to prep a healthy meal.” The list goes on. But I’m here to tell you that eating healthy doesn’t have to be an impossible, time-sucking, energy wasting, bland food adventure. Instead it can be...

If you have unhealthy food in your house, chances are pretty good that you are going to eat it. Our lives are full of temptations, making it easy to sabotage our own healthy intentions. From dinner parties, lunches out and midday work treats, to the ever-popular office birthday cake, it’s easy to fall off of...

One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition....

It’s the start of a new year and chances are good that you still have a few sweet gifts leftover from the holidays… I know I do. Calorie consumption is typically higher over the holiday season—thanks impart to all of the chocolates, cookies, candy canes and festive glasses of egg nog—making it hard to stick with pre-holiday fitness...

Since starting with us back in April of last year (2016) Jessica has been a fixture at the BIM studio, inspiring all those who have the pleasure of training with her. Prior to commencing her transformation journey, Jessica had a long list of excuses that kept her out of the gym, like many of us. But after adopting...