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Tag

Wellness
We all make excuses for why we don’t eat healthy. “It’s too hard.” “I never have all of the ingredients.” “I don’t have time to prep a healthy meal.” The list goes on. But I’m here to tell you that eating healthy doesn’t have to be an impossible, time-sucking, energy wasting, bland food adventure. Instead it can be...
If you have unhealthy food in your house, chances are pretty good that you are going to eat it. Our lives are full of temptations, making it easy to sabotage our own healthy intentions. From dinner parties, lunches out and midday work treats, to the ever-popular office birthday cake, it’s easy to fall off of...
Let’s face it, life’s hectic. And some night’s prepping dinner is just not in the cards… leading many of us down a dark path to a drive-thru window. But it doesn’t have to be that way. When you’re in a time crunch, chart a course for your local grocery store and grab yourself a pre-made roast chicken instead. It’s...
It’s the start of a new year and chances are good that you still have a few sweet gifts leftover from the holidays… I know I do. Calorie consumption is typically higher over the holiday season—thanks impart to all of the chocolates, cookies, candy canes and festive glasses of egg nog—making it hard to stick with pre-holiday fitness...
Breathing is something that most of us do without thinking… and why would you? You breathe in, you breathe out, end of story right? Well believe it or not there is a right and a wrong way to breathe, and most of us do it wrong. Now that may come as a surprise to you, so...
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