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Tuna Salad Wraps

If you’re looking for a quick recipe to take on the go, look no further.  These mayo-free tuna salad wraps are delish!  They’re fast, loaded with veggies, taste great and really versatile, which is aways a bonus.  ????

Mix up the veggies or serve it on a salad or crackers, the sky is the limit with this one.

Hope you enjoy them!



Tuna Salad Wraps

Recipe courtesy of Gourmet Nutrition

Makes two wraps


1 can tuna

1/2c tomato, diced

1/4c red onion, finely diced

1/2c carrot, shredded

1/2c cucumber, finely diced

1/2 avocado, mashed with a fork

1tbsp extra virgin olive oil

1tbsp lemon juice

1/4tsp salt

1 pinch pepper

1 pinch paprika

1 whole wheat tortilla, or any other wrap of your choosing


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  • Combine all the ingredients, except the wrap, in a mixing bowl and stir until well combined.
  • Place half of the mixture in the centre of a large whole wheat tortilla.  Fold the bottom about 1/4 of the way up.  Fold over each of the ends and then roll tightly from the bottom to the top.
  • Serve and enjoy or take to go.


*Note: If you can’t fit all the ingredients in the wrap, then serve the remaining mixture as a side salad.

Nutrition Breakdown

Per serving

311.9 calories

24.4g protein

18.5g carbs

15.6g fat

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