This week I decided to share a recipe from inspirational functional medicine MD, Dr. Mark Hyman. I’m a HUGE fan of Dr. Hyman’s philosophies—Hyman is trying to change the way people “treat” medical problems—and this vegetarian recipe for Mexicana Chili is one of my favourites from him. A new twist on your classic chili, this recipe is wholesome,...

With so many programs out there, it can be hard to find the right program for you and your needs. To help make your search (and decision) a little easier, here are the 5 top mistakes that women tend to make with their training. Steer clear or these and you will be well on your way to...