Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!


Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

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Two TRX Triceps Exercises to Tone the Back of Your Arms

Your triceps are a group of muscles running from the back of your elbow to the rear of your shoulder which are commonly used when doing pressing movements, such as push ups and bench presses. Adding regular tricep work to your training program will not only help you improve your pressing strength, but also create muscle definition—if aesthetics is […]

Breakfast Quiches

In French cuisine, a quiche is a rich and decadent baked dish made primarily with eggs and milk or cream in a pastry crust… which as you can imagine, typically makes them high in calories, carbs and fats. But not all quiches have to lead to a physique of Rubenesque proportions. This “lighter” version from Gourmet Nutrition […]

BIM Life: Jessica Holmes

Since starting with us back in April of this year (2016) Jessica has been a fixture at the BIM studio, inspiring all those who have the pleasure of training with her. Prior to commencing her transformation journey, Jessica had a long list of excuses that kept her out of the gym, like many of us. But after […]

Workout to Fight Alzheimers

On Sunday, September 25th at 11:30am, we will be hosting a charity bootcamp with 100% of proceeds going to the Alzheimers Society of B.C. Immediately following the hour workout, we will be hosting a potluck BBQ, so make sure that you plan to stick around for that. Or if you can’t make the workout, just come by […]

Has This Happened To You?

Since opening BIM 3 years ago I’ve noticed a common problem in the health and fitness industry, and that problem is fear. To be more specific, I’m talking about a fear to start or stick with a fitness regime. This fear is perpetuated by fitness marketing…   It’s no wonder people are afraid. Somewhere along […]

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