Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!

 

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"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

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Mason Jar Salad

For most busy people, eating a balanced lunch or dinner on the fly can be challenging. And I get it – sometimes it’s easier to just grab takeout… However, doing a quick meal prep 1-2 times per week can be a delicious solution. Before you get in a huff, I’m not suggesting you spend hours cooking. I know you […]

4 Strategies to Fix Cranky Knees

Before I jump to it, I want to ask you a couple of questions… 1. Is your knee pain holding you back from working out? 2. Does the idea of lunging and/or squatting make you cringe? If you answered “yes” to either of those questions, get excited because these four strategies will help keep your training sessions pain-free […]

Thai Coconut Curry Soup

Our very own Jen Booton brought this soup in for lunch the other day and it smelled so good that I had to ask for a taste… and let me tell you, I was glad that I did. The perfect blend of spicy and sweet, this Thai Coconut Curry soup is extremely versatile (code for you […]

Chocolate Avocado Pudding

Fun fact about me: I absolutely love chocolate. But I’m not going to lie, I was a bit skeptical of this recipe when I first found it because I thought that chocolate mixed with mushed up avocado sounded… well… gross. But since I’m a don’t knock it ’til you try it kinda gal, I decided to give […]

Do Your Side Planks Suck? Fix Them Now!

Side Planks are the bee’s knees. Why? For starters… you can do them anywhere and they’re excellent for oblique activation, hip stability, and training the frontal plane which is often overlooked in a lot of strength programs. The catch? It’s easy to complete this exercise without actually using the right muscles. I often hear people complain about how hard their […]

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