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The BIM Blog

Tips to help you safely reach your health and fitness goals
People tend to write off or complacently accept their ankle issues. But the truth is, when your ankle mobility is less than ideal, there’s a reason and it should be addressed. The ankle joint requires a...
Due to their general makeup, hamstrings have the potential to be strong. But many athletes fail to tap in to their hamstrings strength and power. Training your hamstrings to be recruited properly will give you the...
Granola can be a good healthy food choice… if you choose the right one. There are hundreds of granola options out there; and reading the food labels can help you decide which one is right...
What is a cossack? This fancy pants move is actually acquired from the Ukrainian shumka dance style of cossack dancing; which cab seen in the video below… The version that we use at BIM is...
Pullovers are good for so many reasons. When done correctly, pullovers require you to maintain a strong set of your ribcage – which helps to strengthen your diaphragm and internal obliques, and makes for a...
Often people master bilateral exercises and jump right into unilateral exercises as a means of progressing themselves. For certain movements however, a transitional exercise can help ensure that form is maintained and the right muscles...
Store-bought salsa often has added sugar and extra ingredients that you can’t pronounce. Who wants that? This flexible recipe helps you get all the flavour without the filler. Serve with baked chips, in place of...
We love this exercise. Not only does it challenge both your anterior core and your lateral hip stability. It also helps you improve your hip mobility. Specifically your hip flexion. Another benefit has to do...
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