Page 1 of 5712345102030...Last »

Soul-Soothing African Peanut Stew

Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare vegetarian stew is the perfect meal to add a little warmth to a rainy night… which we seem to be […]

Healthy Chocolate Chip Granola Bars

I love granola bars as a morning or afternoon snack. They’re filling and sweet enough to satisfy my strongest cravings, and healthy enough that I don’t have to feel bad when I eat two in one sitting. It happens even to the best of us. 😉 Granola bars are one of those things that most […]

Turkey Meatloaf

Meatloaf is one of those classic meals that will likely never go out of style. And I for one am thankful for it. Most of us have a go-to meatloaf recipe, likely passed down from our mom, but that hasn’t stopped meatloaf lovers from experimenting with different flavour combinations to give it a fresh twist. This Turkey […]

3 Recipes That Will Have You Eating Healthy In Under 5 Minutes

We all make excuses for why we don’t eat healthy. “It’s too hard.” “I never have all of the ingredients.” “I don’t have time to prep a healthy meal.” The list goes on. But I’m here to tell you that eating healthy doesn’t have to be an impossible, time-sucking, energy wasting, bland food adventure. Instead it can be […]

Lying Down Band Pull with Optional Dying Bug

This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises. Give it a try and feel the difference. PRO TIP: Bring your knuckles down to the floor and hold for 1 sec WITHOUT raising your ribs.