604.271.7181
Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

Active Injury Rehabilitation

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Active Injury Rehabilitation

Safely regain your strength and function with personalized care by trained kinesiologists

Whether you have been injured on the job, have lingering symptoms from a car accident, or are battling a sports-related injury, our Active Rehabilitation program will help you return to your pre-injury lifestyle and performance then help you surpass it.

The BIM Active Rehab Program

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About The Program
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Our Approach
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Our Philosophy
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Our Promise

About The Program

Our Active Rehabilitation program is designed to get you back to your pre-injury life by:

  • Helping you correct movement patterns and posture that has been lost in response to your injury or pain.
  • Working with you to regain your flexibility, strength, power, muscular and cardiovascular endurance, balance and coordination.
  • Tailoring your recovery program and taking your injury, functional limitations, job requirements and daily needs into account.
  • Managing your training program and adjusting it every three to four weeks to maximize your progress.
  • Providing you with an independent exercise program to follow after you have successfully rehabbed, ensuring lasting recovery from your injury.

Contact Us to get started with your Active Rehabilitation program.

Our Approach

Our approach to injury rehabilitation is safe, productive and effective. We start by assessing your current physical function, then implement an exercise program that is tailored to you and specifically designed to re-establish your movement, function and strength in a progressive way.

Contact Us to get started with your Active Rehabilitation program.

Our Philosophy

We believe that quality of movement should never be compromised and that no one should ever work through pain.

As testament to this belief, your recovery program is customized to your needs, goals and limitations to ensure that you are doing exercises that won’t aggravate your injuries or current conditions further.

Contact Us to get started with your Active Rehabilitation program.

Our Promise

You will never be forced to do any exercise you are uncomfortable with, and will always be given the support that you need to achieve a full recovery.

Contact Us to get started with your Active Rehabilitation program.

Our Training Process

Our training process is designed to get you back to full function quickly, safely and effectively.
Strategy SessionWe sit down with you to discuss your previous medical history in full depth, your goals, lifestyle and schedule to get a clear picture of your needs.
Postural
Assessment
We assess your posture – administering a few tests to determine the location of your muscular imbalances and where you lack stability and/or mobility.
Movement
Assessment
We use a Functional Movement Screen (FMSTM) to identify any functional limitations and/or asymmetries present in your body.
Customized
Exercise Programming
We prepare a personalized plan that specifically addresses all of the imbalances and restrictions revealed in your initial assessment.
Corrective TrainingWe start to restore your movement by teaching you fundamental movement patterns. We ensure that your everyday movements are strong and free of compensation before we progress your training.
ReassessmentWe re-assess your movement regularly and progress your program every three to four weeks to make sure that you are achieving your desired results and not developing any new imbalances.
( Our Certifications )

The Injuries We Treat

We help you rehab from the following ailments to return you to normal body function.

We treat sports injuries, car accident injuries and accept ICBC claims.

Additional Services

In addition to Active Rehabilitation training, we offer the following corrective and pain management services:

  • Exercise Therapy
  • Posture Training
  • Core Strength + Conditioning
  • Pain Management + Treatment

Client Testimonials

  • I was involved in a motor vehicle accident in 2010 in which I suffered various soft tissue injuries. I started seeing Balance In Motion two years later as my doctor recommended further active rehabilitation sessions as part of my treatment. I have been very impressed with the trainers professionalism and expertise. Training with BIM has been a great experience and my condition improved as a result of our sessions.

    Jasmina M.
    Rehabilitation Client
  • Over the past year, Balance In Motion has helped me regain strength that I have lost due to my chronic pain condition. They regularly assess and modify my program to meet my current abilities and goals. I appreciate the trainers support when I have setbacks and their enthusiasm when I succeed. We have been able to shift from rehabilitation of my upper back to focus on strength training of my whole body.

    Karen H.
    Active Rehab Client
  • Andrea Lawson is a Kinesiologist extraordinaire, she’s knowledgeable, professional, and friendly. I highly recommend Andrea’s expertise to anyone who has been injured in an accident and is in need of an individualized rehabilitation program. I have made measurable gains in my mobility and my quality of life has improved by following my rehabilitation program. Thank you, Andrea!

    Natalie S.
    Active Rehab Client
  • Andrea Lawson from Balance In Motion is a very thorough trainer who takes the time to inquire about how you are feeling with EVERY appointment and alters your exercises to aid in your recovery. Her expertise will make you confident and trust that she knows what form of exercise is best for you. Without her ongoing care and dedication I would not have recovered to the point where I am now.

    Courtney Neish
    Active Rehab Client