Active Rehabilitation

A Kinesiology Based Approach to Injury Recovery

If you’ve been injured on the job, have lingering symptoms from a car accident or have a sports-related ailment, Balance In Motion‘s Active Rehabilitation program can help. In response to an injury and/or pain, bodies will learn compensatory movement patterns and posture, which can lead to decreased physical capacity, loss of strength, altered joint mechanics and ultimately chronic pain.

BIM specializes in developing programs that will restore stability, improve movement, and build strength.

Rehabilitation for:

  • Sports Injuries
  • Car Accidents
  • Workplace Injuries
  • Whiplash
  • Neck Injury/Pain
  • Back & Low-Back Problems
  • Shoulders
  • Ankles
  • Knees
Claims Related To:

  • ICBC
  • WorkSafeBC

We Also Offer:

  • Exercise Therapy
  • Posture Training
  • Core Strength & Conditioning
  • Pain Management & Treatment
The aim of our active rehabilitation program is to help you correct movement patterns and posture that have been lost as a response to your injury or pain. Our Kinesiologists will work to help you regain your flexibility, strength, power, muscular and cardiovascular endurance, balance, and co-ordination. Our exercise programs are individually designed and will be progressively managed. We will consider factors, such as your injury, functional limitations, and the requirements of your job and daily needs while developing your program.

If you would like to see change, contact us and we will start your recovery process with a detailed functional assessment.

To book an appointment or request more information

Please feel free to contact us by phone or online and one of our staff will be in touch with you shortly.


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You can also use our online booking system:

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Here’s What Some of our clients are saying…


“I was involved in a motor vehicle accident in 2010 in which I suffered various soft tissue injuries. I started seeing Balance in Motion two years later as my doctor recommended further active rehabilitation sessions as part of my treatment. I have been very impressed with the trainers professionalism and expertise. Training with BIM has been a great experience and my condition improved as a result of our sessions….”

Jasmina M, ICBC Rehabilitation Client

* Your results may vary


“Over the past year, Balance In Motion has helped me regain strength that I have lost due to my chronic pain condition. They regularly assess and modify my program to meet my current abilities and goals. I appreciate the trainers support when I have setbacks and their enthusiasm when I succeed. We have been able to shift from rehabilitation of my upper back to focus on strength training of my whole body.”

Karen H, Rehabilitation Client

* Your results may vary


“Andrea Lawson is a Kinesiologist extraordinaire, she’s knowledgeable, professional, and friendly. I highly recommend Andrea’s expertise to anyone who has been injured in an accident and is in need of a individualized rehabilitation program. I have made measurable gains in my mobility and my quality of life has improved by following my rehabilitation program. Thank you, Andrea!”

Natalie S, Personal Training Client

* Your results may vary


“First and foremost, Andrea is a delight to work with! I have had lower back and posture issues that required visits to the physio every couple of months for the last 20 years. Andrea got me off my “old school, weights and machine” workout and developed a program for me that focused on my core.Every exercise is well thought out and purposeful and her assessment is much more detailed than anything that I have experienced before . Now my workouts are strategically designed to build muscle in a manner that will deliver “functional” results. I still play a lot of golf and tennis and a strong core is critical for me to strengthen my back and give me more power for both golf and tennis. “

Dick Simmonds, Rehabilitation Client

* Your results may vary