Golf Training

Balance In Motion Golf Fitness Packages

A Certified Fitness Professional of the Titleist Performance Institute (TPI) will carry out your golf fitness assessment. Our players are placed through a complete array of tests that will identify the physical deficiencies that are preventing them from achieving their optimal golf swing. Upon completing an assessment with our team, you will receive a highly personalized and structured program that integrates into your CPGA professional instruction, and guides you towards optimizing your golf swing and performance.

Factors like strength; flexibility, balance, endurance, stability, power, posture and nutrition all influence the body’s mechanics. Utilizing our physical screening process, we measure your ability to generate and transfer speed, determining the most efficient method of energy transfer for your body. We will isolate any physical limitations, correlate these findings to your swing technique and prescribe a custom conditioning and corrective exercise program. This is the same physical assessment that Titleist offers all of its top pro and amateur golfers. Correcting these restrictions by improving mobility and stability will aid in decreasing the incidence of golf injuries and will help you be able to play more often, play pain free, and get the most out of your golf game.

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