Whether you’re looking to improve the health and productivity of your employees or are looking for a fun team-building initiative that promotes their wellbeing, our Corporate Training program can give you just that; without your team having to leave the office.
The trainers have the knowledge to select the right exercises and programs to improve my functional strength and ability. They can tell me how to do this exercise or variation safely and how that will benefit and add to my regime. Finally, they can tell me why this exercise can help me get to the next level of my training and achieve my goals.
I have to give credit to Balance In Motion. Their training and nutrition Lunch and Learns have created a platform for people to actually change their lifestyle and behaviours so they can get in shape for the long-term. I haven’t experienced this type of facilitation in all the years that we have been hosting core and bootcamp programs. Hats off!