604.271.7181
Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

Team Training

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Team Training

Specialized training to maximize performance

Whether you’re looking for sport-specific or tactical team coaching, our Team Training program is tailored to the needs of your team and the individuals on it. Open to teams from any sport, industry or level, our unique science-backed approach to team training produces high performance athletes and tactical professionals able to excel in both solo and team settings.

We coach you and your team to greatness.

What's Included

Action Planning

This is the first step in our training process. We sit down with you to discuss your medical history, goals and lifestyle to figure out what you need to do to achieve the results you want.

Individual Fitness Assessments

We conduct a postural screen, muscle imbalance testing, and a Functional Movement Screen (FMS™) to help us identify any imbalances, injuries and/or faulty movement patterns that could hold each team member back from reaching their goals.

Kinesiologist Support

We show each team member how to perform each exercise, teach them how to use our training equipment, make sure that they are performing each exercise properly, and progress their training as goals are met.

Goal Tracking

We give each team member a book that includes their entire workout plan when they start with us. This allows them to keep track of their progression to see how far they have come.

Customized Exercise Programming

We prepare a customized training program tailored to the goals and needs of your team—and the individuals a part of it. This plan is designed to target/build up weak areas and develop strengths to optimize your team’s performance.

Systematic Training

The key to improved athletic performance is repetition. We systematically periodize your team’s training (specifically the intensity and volume) to maximize each team member’s performance and reduce their chance of injury.

Energy System Training

Our conditioning programs are tailored to improve each team member’s endurance, speed, and/or explosive power – using a science-based approach to ensure that training is productive, specific and efficient.

Progressively Managed Coaching

Each exercise is tailored to the ability of each team member. This means that your coach we will give your team members exercise modifications, progressions and regressions as they need them to keep them injury-free.

We target and build up each team member’s weak areas and develop their strengths to optimize your team’s overall performance.

Client Roster

Teams We Have Worked With

  • Richmond Rapids Swim Teams
  • Seafair Minor Hockey
  • Volleyball Canada
  • Richmond Minor Baseball
  • MayFair Lakes Junior Golf Team
  • YVR Vancouver Airport Firefighters
( Our Certifications )

Client Testimonials

  • Balance In Motion has helped me regain strength that I have lost due to my chronic pain condition. They regularly assess and modify my program to meet my current abilities and goals. I appreciate the trainers support when I have setbacks and their enthusiasm when I succeed. We have been able to shift from rehabilitation of my upper back to focus on strength training of my whole body!

    Karen H
    BIM client
  • Being a software developer really impacted my health and fitness, and as a result I wasn’t able to improve my golf swing for a long time due to flexibility and strength issues. However, Andrea is a great trainer who makes boring exercises fun and rewarding. Not only has she helped me improved my golf game tremendously, I am also able to live a healthier lifestyle now thanks to her effective training program. I used to hate exercising, but not anymore!

    Jeremy Chiang
    BIM client
  • Andrea and her team have worked with me to help correct muscle imbalances and improve my overall strength. Her use of the “Functional Movement Screen” has helped me to stay on track by giving me a score that I can improve upon. It is always motivating to see how your numbers improve in a relatively short period of time of working with her.

    Rob Elliott
    BIM client
Want to maximize the performance of your team?