Since joining Balance In Motion in November 2014 Janice has been a fixture at the BIM studio. Her drive, determination and positive go-getter attitude is contagious and something all of us at BIM are continually inspired by. To say that we’re proud of her, and how far she has come would be an understatement. The mother of two beautiful...

The other night I was on the hunt for more information about autoimmune diseases for my recent blog post, which landed me on Dr. Mark Hyman‘s website. After reading his fantastic autoimmune disease article I decided to take a glance though the recipe collection on his site. I’m a sucker for recipes. Shocking, I know. While...