If you are a runner, then there are many benefits of adding some fundamental strength training to your routine, as well as a few key mobility and stability exercises. This supplemental training has equal merit to preventing any injuries as well as improving performance. The goal of this routine is to correct common imbalances...
Are you interesting in joining our team? Balance In Motion (BIM) is Richmond’s forefront personal training and rehabilitation facility. With your experience and passion, we will continue to support and also build our community of people who are looking to get in the best shape of their life. About This Opportunity The ideal candidate...
This post is a sequel to a blog post that I wrote last year entitled: 19 Exercises to Tone and Strengthen Your Glutes. Your glutes are the largest, yet often most underused, muscle in your body. To quote Dan John, you are “sitting on a goldmine” and may not even know it. The inability to contract or activate...
This is a fantastic exercise to work your mid-back and shoulders, especially if you typically experience tension in your neck and/or shoulders when doing shoulder exercises. Give it a try and feel the difference. PRO TIP: Bring your knuckles down to the floor and hold for 1 sec WITHOUT raising your ribs.
Injuries happen, and chances are good that you have experienced one at some point in your life. In fact, you may even be injured right now and not even know it. That may come as a shock to hear, but some injures don’t cause you to feel pain — making it hard for you to...
