604.271.7181
Mon-Fri 6AM-7PM • Sat 8AM-2PM • Sun 10AM-2PM
11151 Horseshoe Way, Suite 28, Richmond

KETTLEBELL SWING WORKSHOP

Join us on Monday, May 11th from 6:30-7:30pm to learn how to properly execute the Hard-Style Kettlebell Swing.

The Kettlebell Swing is the foundation of effective Kettlebell training, and comes with a wide range of benefits. So if you’d like to improve your athletic performance, and/or learn how this incredible conditioning tool will help improve your overall body composition and lose weight don’t miss this workshop.

Please fill out the form below to sign up and join us!

Workshop Details


What you will learn:

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  • How to properly execute a Kettlebell Swing from start to finish
  • Power breathing methods
  • Progression and regressions to the Kettlebell Swing
  • Corrective Kettlebell drills

[/list]

When:

Monday, May 11th from 6:30-7:30pm

Where:

Balance In Motion

#28-1151 Horseshoe Way

Richmond

Cost:

This workshop is free, however pre-registration is required as space is limited.

Instructor:

Andrea Lawson, SFG level 1 Instructor

If you have attended one of our Kettlebell workshops before (or are currently a Balance In Motion member) and are proficient in the Two-Handed Kettlebell Swing, you will have the opportunity to progress to the Single-Arm Swing at this workshop. 

 

 

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