Granola can be a good healthy food choice… if you choose the right one. There are hundreds of granola options out there; and reading the food labels can help you decide which one is right for you. A good rule of thumb when reading a label is to check if the first one or two...

I need to preface this recipe with an apology. These no bake energy balls are one of my favourite go-to snacks, so I have to apologize for not sharing the recipe with you sooner… as I know it will quickly become one of your favs as well. ???? As you may or may not know, I am...

I love Chinese take out, especially fried rice. But I don’t enjoy the sodium hangover that often goes along with it… so I decided to attempt to make my own fried rice. The recipe I came up with used the leftover brown rice and roast chicken that I had in my fridge. But you could absolutely make...

Jen Booton, one of the coaches here at BIM, shared this recipe with me a couple of weeks ago with rave reviews. A little spicy and packed with nourishing veggies, this relatively easy to prepare vegetarian stew is the perfect meal to add a little warmth to a rainy night… which we seem to be...

This simple chicken recipe is just that, simple. (Super) easy to prep, this veggie-packed dish comes together in a little over 30 minutes making it the perfect weeknight meal. When I first discovered this recipe I was a little skeptical about how all of the different flavour combinations would come together. Miso paste, coconut milk,...