Richmond: 604.271.7181
Vancouver: 604.605.1550

Tag

Stability
This post is a sequel to a blog post that I wrote last year entitled: 19 Exercises to Tone and Strengthen Your Glutes. Your glutes are the largest, yet often most underused, muscle in your body. To quote Dan John, you are “sitting on a goldmine” and may not even know it. The inability to contract or activate...
When it comes to improving shoulder mobility, stability, strength and function (basically everything shoulder-related) it’s important to first understand the basics of how your shoulders operate, and why they’re pretty much the worst joint ever. Your shoulder is actually more of complex comprised of two joints, the glenohumeral and the acromioclavicular joint. What makes the shoulder unique...
Planks are one of the most beneficial movements for your body around. When done properly they enable you to master finding—and holding—your neutral spine, can be used as the foundation for spinal stabilization, increase the mobility of your hips, activate your core muscles, and energize your entire body. They’re also the perfect exercise for anyone who sits at a...
Get our latest Fitness + Nutrition Advice straight to your email!
Thank you! Please check your email and confirm your subscription.