Most people’s relationship status with Whole Foods would definitely be, “It’s complicated.” A lot of people have a love/hate relationship with grocer. It’s pay more for organic, natural, and in some cases, sustainable food’s model can be hard for people to swallow; myself included at times. I however have a love/love relationship with Whole Foods. Yes you...

Embarking on the road to a successful body composition change demands a lot of an individual, both physically and mentally. There are a number of things to consider before every journey; and on the surface diet and physical activity reign supreme. When it comes to dieting, dramatically reducing the amount of simple carbohydrates in your diet will pay huge dividends. If...

Join me and the rest of the Balance in Motion team for a SUGARLESS 30-DAYS OF SOBRIETY! Why would we want to do such a thing? Well we figure it would be the perfect way to kick the New Year off right—especially after our December binging. So join us and start your New Year with a...

I know, I know, it’s not like the Internet isn’t already flooded with articles highlighting how to lose weight, but I figured that there might be a few of you out there who would like to learn the art of losing it, for good. Whether you’re looking to maintain a healthy weight, or on the hunt for the latest...