Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!

 

Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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Experience The Balance In Motion Difference
Sign up for our $97, no obligation BIM Academy trial package
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HEAR WHAT OUR MEMBERS HAVE TO SAY ABOUT US!

"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

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How to Effectively Rehab from an Injury

Injuries happen, and chances are good that you have experienced one at some point in your life. In fact, you may even be injured right now and not even know it. That may come as a shock to hear, but some injures don’t cause you to feel pain — making it hard for you to […]

What it Really Takes to Tone & Build Muscle

One of the most common goals that I hear people say is, “I want to look more toned.” A phrase that typically follows, especially in the case of females, with the following statement: “But not bulky.” Nine times out of 10 a client explains to me how they want lose excess fat and see more muscle definition. […]

Meal Ideas for Busy People: Roast Chicken

Let’s face it, life’s hectic. And some night’s prepping dinner is just not in the cards… leading many of us down a dark path to a drive-thru window. But it doesn’t have to be that way. When you’re in a time crunch, chart a course for your local grocery store and grab yourself a pre-made roast chicken instead. It’s […]