Personal Training, Fitness & Rehabilitation

Balance in Motion is Richmond's premier fitness studio offering personal trainers, fitness classes, injury rehabilitation, and many other services to help you get stronger and live a healthier happier life. Our trainers are passionate, knowledgeable, and ready to help!


Call Us Anytime at (604) 271-7181 or Contact Us Online for more information.  

Personal Training

One-on-one training

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Group Fitness Classes

Fitness in a 5 to 10 person group setting

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Active Rehabilitation

Rehabilitate injuries & pain

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"Since joining Balance in Motion I have noticed a big change in how I move, my strength, my endurance, my moods. That "little voice" in my head that used to tell me that I couldn't or wasn't good enough has finally learned to mind her own business." * results may vary

Kelly Mostat

BIM Member since 2013
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Latest Posts From The Blog

5 Breakfast Recipes For People On The Go!

Morning can be the most hectic time of the day, which forces many of us to start our day without the proper fuel. Coffee can give you a burst of energy, but that’s about all.  So I’ve come up with a list of some make ahead and/or quick to prepare breakfast options to help you get your […]

The Effect of Protein and Sugar on Muscle Growth and Recovery

It’s the start of a new year and chances are good that you still have a few sweet gifts leftover from the holidays… I know I do. Calorie consumption is typically higher over the holiday season—thanks impart to all of the chocolates, cookies, candy canes and festive glasses of egg nog—making it hard to stick with pre-holiday fitness […]

Banana Walnut Oat Bread

If you’re a regular reader of my recipes you know, I love my slow cooker.  I use it for all types of meals, but had—up until recently—never tried baking in it.  The idea of cooking in a slow cooker definitely seemed absurd to me, but I decided to give it ago. I mean, how could one […]

Turkey and Corn Chowder

This cold weather has left me longing for a night spent snuggling by the fire with a blanket and a big bowl of hot soup.  This delicious chowder is as hearty as it is satisfying, making it the perfect pairing for an icy winter night. Prepared in the slow cooker, this recipe is a great weeknight warmer as […]

The Secret Truth About Motivation

I want to talk to you about something that I’ve personally struggled with over the years, and that “something” is staying motivated. Motivation—or rather, a lack of motivation—is a common pain-point that can lead you to feeling lazy, like you’re not doing enough and/or like you’re failing at life… But I’m going to share a […]